Biochemically speaking, emotions have a shelf life of 90 seconds. They’re designed to be transitory. And yet, somehow when our feelings fall on the negative side (i.e. anger) we seem to get stuck in a loop that can be hard to escape. All too often, we blame these feelings on someone else, when in fact, the answer to breaking the cycle lies within. After 90 seconds, the initial flood of chemicals has completely dissipated. Dwelling on the situation that caused your feelings in the first place keeps powerful, chemicals flowing and you literally stew in your own juices. It takes a little practice, but rather than stewing, you can hit the ‘reset’ button. A Relentless Loop Road Rage offers a prime example of getting stuck in an angry loop. Remember the last person who cut you off? What ran through… …